Bloated Mornings

>> Thursday, June 26, 2008


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Do you “feel fat” every morning? Try some of these slimmers from nutritionist Joy Bauer.

1. Have a cup of tea. Coffee and tea are diuretics, so a cup of either every hour until midday will help your body flush out extra water and shrink your stomach.

2. Eat a mini meal. A small bowl of cereal or tub of yogurt when you wake up will keep your energy up and hunger at bay.

3. Get moving. Any moderate to intense activity – a 15- minute jog, walking to work – will jump start the de-bloat process and rev up your metabolism.

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